New Opti-Men is much more than just a multi-vitamin. The 39 active ingredients that go into Optimum's unique formula will help to optimise your physical and mental performance. What does it do? When you're training hard, your body has greater nutritional needs. It's not always possible to source these solely from your diet every single day. Vitamins and minerals provide a vital nutritional boost to help you cope with the demands of a fast-paced lifestyle. When's the best time to take my multi-vit? For best results, take 1 tablet with each of your 3 main meals. Always remember to have one at breakfast for a boost after your body has been fasting overnight. It's also a great idea to plan to take one after workouts to replenish the nutrients lost and improve recovery. Optimum Nutrition make a multi-vitamin specially formulated for women too.