Managing Stress and Supporting Wellbeing During Weight Loss Treatment
Stress can influence appetite, habits, and weight loss progress. Discover simple ways to support mental wellbeing while using Wegovy or Mounjaro.
Weight loss is not only a physical process — mental and emotional wellbeing play a crucial role. Chronic stress can affect hormones linked to appetite and fat storage, potentially slowing progress even when using medications such as Wegovy or Mounjaro.
Reducing stress helps the body respond better to treatment. Simple daily habits like short walks, breathing exercises, or mindfulness practices can lower stress hormones and improve mood. Even five minutes of focused breathing can help reset the nervous system.
Weight loss journeys can also bring emotional challenges, including changes in body image or social habits around food. Being kind to yourself and setting realistic expectations is essential. Progress is rarely linear, and small setbacks are a normal part of long-term change.
Prioritising activities that support wellbeing — such as quality sleep, gentle movement, and social connection — can make weight loss feel more sustainable and less overwhelming. Limiting comparison with others, especially on social media, can also protect mental health.
Medications can support appetite control, but managing stress supports the whole person. A balanced approach that includes mental wellbeing increases the likelihood of lasting, healthy results.