A trusted reference for weight loss medication, nutrition, sleep, stress, exercise, and wellbeing — bringing together evidence-led articles, current thinking, and ideas to help you explore what fits your lifestyle.
Browse evidence-led articles across key areas that support weight management and overall wellbeing.
Each pillar brings together current thinking, research, and everyday context — all in one place.
Evidence-based options and how to use them safely.
Balanced plans, portion guidance, and smart swaps.
Approachable movement plans that meet you where you are.
Habits and routines that improve recovery and appetite control.
Mindset, stress relief, and habit support for lasting change.
Catch the newest insight across all pillars
An introduction to private weight loss injections in the UK, including how they work, how private prescriptions are issued, and what new starters need to know before beginning treatment.
A balanced, UK-focused overview of prescription weight loss medications—how they work, who they’re for, expected results, side effects, and how to access treatment safely.
A practical, evidence-led nutrition guide focused on satiety, protein, fibre, and long-term habits - especially for people using Wegovy or Mounjaro.
A friendly, evidence-based guide to exercise for weight loss, focusing on walking, strength training, and realistic routines that support long-term health.
Sleep plays a key role in appetite, cravings, energy levels, and weight regain. This guide explains how improving sleep can support sustainable weight loss.
Stress can influence appetite, habits, and weight loss progress. Discover simple ways to support mental wellbeing while using Wegovy or Mounjaro.