Exercising on Wegovy or Mounjaro: How to Move for Better Results
Weight loss medications can make movement feel easier, but exercise still plays a vital role. Learn how to build a simple, sustainable routine while using Wegovy or Mounjaro.
Wegovy and Mounjaro help reduce appetite and support weight loss, but exercise remains essential for long-term health and body composition. The goal isn’t extreme workouts — it’s consistent, manageable movement that fits your energy levels.
Start with low-impact activities such as walking, cycling, or swimming. These are gentle on the joints and easy to maintain, especially in the early stages of treatment when fatigue or nausea may occur. Even 20–30 minutes a day can improve cardiovascular health and support fat loss.
Strength training is particularly important during weight loss. Using bodyweight exercises, resistance bands, or light weights two to three times per week helps preserve muscle mass and maintain metabolism. This can make weight loss results look and feel healthier.
Listen to your body and adjust intensity as needed. Eating less can sometimes affect energy, so prioritise good nutrition and rest alongside exercise.
Ultimately, the best exercise plan is one you can stick to. When combined with medication and healthy habits, regular movement supports sustainable weight loss and overall wellbeing.