Eating Well While Using Wegovy or Mounjaro: A Practical Nutrition Guide

Wegovy and Mounjaro can significantly reduce appetite, which makes nutrition choices more important than ever. When you’re eating less, every meal needs to work harder to support energy, muscle mass, and overall health.

Prioritising protein is key. Including lean sources such as chicken, fish, eggs, Greek yoghurt, or plant-based proteins helps maintain muscle and keeps you feeling satisfied for longer. Pair protein with fibre-rich foods like vegetables, berries, whole grains, and legumes to support digestion and blood sugar control.

Because these medications slow digestion, large or high-fat meals may cause discomfort for some people. Eating smaller portions, chewing slowly, and spacing meals evenly throughout the day can help minimise side effects such as nausea or bloating.

Hydration is often overlooked but plays a major role in appetite regulation and digestion. Aim to drink water regularly, especially if reduced hunger makes it easy to forget.

Weight loss medications are most effective when combined with sustainable eating habits. Rather than restrictive dieting, focus on balanced meals that nourish your body and support long-term success. Always seek personalised advice from a qualified healthcare professional or registered dietitian.